The Ancient Tea Playbook
eBook (Instant PDF Download)

The Ancient Tea Playbook

★★★★★ 4.8 (51 reviews)

10 Classical Eastern Teas to Flush Dampness, Boost Energy & Glow From Within

$29.00 $14.99
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You'll get

  • Ancient Chinese tea wisdom adapted from imperial texts into 10 modern, easy-to-brew daily remedies for sleep, stress, digestion, and immunity.
  • No obscure jargon. Every tea breaks down active plant compounds (like tryptophan, flavonoids, and essential oils) with clear scientific logic.
  • Zero stress sourcing. Features accessible ingredient swaps available at Trader Joe’s, Whole Foods, or local markets (e.g., Medjool dates & fresh basil).
  • Includes a master conversion chart with exact grams, ounces, teaspoons, and precise water temperatures—no guessing games.
  • Includes a high-resolution 7-Day Tea Therapy Log to print and track your daily energy, digestion, and sleep improvements.

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What's inside

Show full table of contents
  1. 1 Introduction: The Daily Ritual of Tea Therapy
  2. 2 Body Constitution Self-Assessment: Discover Your TCM Profile
  3. 3 Safety & Botanical Contraindication Matrix
  4. 4 Master Sourcing & Kitchen Equivalency Guide
  5. 5 Recipe 01 | Bright-Eye Goji Berry & Chrysanthemum Tea (Eye Vitality)
  6. 6 Recipe 02 | Warming Ginger & Red Date Vitality Tea (Warm Yang & Circulation)
  7. 7 Recipe 03 | Rose & Mulberry Mood-Balancing Elixir (Stress Relief & Glowing Skin)
  8. 8 Recipe 04 | Hawthorn & Cassia Seed Cleansing Tea (Digestion & Anti-Bloat)
  9. 9 Recipe 05 | Astragalus & Ginseng Qi-Boosting Tonic (Energy & Immunity)
  10. 10 Recipe 06 | Lily Bulb & Lotus Seed Calming Night Tea (Deep Sleep & Mind Calm)
  11. 11 Recipe 07 | Aged Tangerine Peel & Poria De-Bloat Tea (Spleen Support & Flushing Dampness)
  12. 12 Recipe 08 | Licorice, Wheat & Jujube Comfort Tea (PMS & Emotional Harmony)
  13. 13 Recipe 09 | Dandelion & Mint Heat-Clearing Tea (Detox & Skin Breakouts)
  14. 14 Recipe 10 | Perilla Leaf & Ginger Immune Defense Tea (Cold Relief & Immune Shield)
  15. 15 7-Day Mindful Tea Therapy Log (Printable Tracker)
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About the author

Eastwise Wellness Publishing

At Eastwise Wellness, we bridge centuries-old Eastern holistic wisdom with modern evidence-based phytochemistry. Our team consists of licensed practitioners of Traditional Chinese Medicine (TCM), Western herbalists, and holistic nutritionists united by one simple mission: making ancient healing rituals accessible, delicious, and effortless for modern daily living. Every formula in this guide has been carefully adapted from classical medical texts to fit seamless, everyday brewing in modern Western kitchens—without obscure ingredients or complicated decoctions. Harmony begins with small daily rituals.

Look inside

Preview of The Ancient Tea Playbook
Preview of The Ancient Tea Playbook
Preview of The Ancient Tea Playbook

What Our Readers Say

“"Finally, a TCM book that actually fits into a Western kitchen!""I've always been intrigued by Eastern food therapy, but traditional herbal recipes were so intimidating with obscure ingredients. This guide breaks everything down so clearly with exact measurements and easy grocery store substitutes. The Chrysanthemum & Goji Tea has become my ultimate daily afternoon ritual!"— Sarah M., Verified Purchaser”

“"Replaced my second cup of coffee and cleared my afternoon brain fog.""I used to suffer from heavy mid-day energy crashes. After following the recipes in Part 2 for just two weeks, my energy feels steady throughout the day without jittery caffeine spikes. The aesthetic design of this eBook is just the icing on the cake!"— Elena R., Wellness Coach”

“Gorgeous aesthetics paired with genuine, actionable wisdom.""Not only is this PDF stunning to print out and keep on my kitchen counter, but the recipes actually work. It’s rare to find a health book that balances beautiful visuals with deep, practical knowledge. Worth every single penny."— Jessica L., Verified Purchaser”

*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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